Two women in a meeting for Unity Heart wellbeing.

Who we are

Unity Heart was created by Kasia and Erica, two experienced wellbeing specialists who have spent many years supporting people across GP practices, schools, family homes, and community settings, and home environments in Bury St Edmunds.

We saw how many people were surviving rather than thriving — and how personalised, mind–body support could create real, sustainable change.

Unity Heart is a safe, welcoming space where people feel heard, supported, and guided with clarity, compassion, and evidence-informed care.

Unity Heart co-directors smiling together at a table

Kasia

Co-Founder & Wellbeing Specialist

Kasia is an Accredited Health & Wellbeing Coach, Hypnotherapist, and NLP & Mind Coach with a background in leadership and people development. She blends professional expertise with lived experience, offering a calm, compassionate approach that helps people feel safe, understood, and empowered.

Kasia has a natural ability to listen deeply and identify the root causes of emotional, behavioural, and lifestyle challenges. Her work focuses on emotional regulation, self-awareness, confidence, and resilience — helping clients create meaningful, lasting change.

Kasia supports clients with:

Communication and relationships
Stress, anxiety, and emotional balance
Confidence and personal growth
Life transitions and resilience

Erica

Co-Founder & Wellbeing Specialist

Erica brings extensive experience from policing, education, community work, and GP practice settings, supporting mental health, behaviour change, and emotional wellbeing across all ages.

She is an Accredited Health & Wellbeing Coach, Hypnotherapist, Level 3 Personal Trainer, Level 5 Nutritionist, and Weight Management Specialist. Erica combines strong motivation skills with deep mind–body expertise to help clients achieve real, measurable results.

She works with children, teens, SEN clients, families, adults, and older people, supporting confidence, emotional regulation, healthy routines, and positive relationships with both mind and body.

Erica specialises in:

Children, teens & SEN wellbeing
Motivation and lifestyle change
Mind–body health through movement and nutrition
Family and adult wellbeing support

How We Work
Evidence-Based Mind–Body Support

Our approach is evidence-informed, practical, and tailored to real life. By supporting the heart, brain, and body together, we help people feel calmer, stronger, and more in control — with changes that last beyond the session room.

Mindset & emotional coaching

to strengthen self-regulation and resilience

Hypnotherapy

to support relaxation, focus, and behaviour change

Movement & physical activity

to enhance mood, energy, and brain health

Nutrition guidance

to support the nervous system and overall wellbeing

Family, school & home support

to help changes carry into daily life

Elderly wellbeing support

focus on maintaining independence, improving quality of life, and supporting emotional and physical wellbeing — with home visits available where needed.