👶 Children & Teens services
Confidence starts here — we help young people grow, learn, and believe in themselves.
Mind & Body
Therapeutic Support
Supporting children and teens to understand their emotions, regulate their nervous system, and build confidence through calm, therapeutic care. Supports: • Emotional regulation and calming strategies • Anxiety, anger, and overwhelm • Self-esteem and confidence • Challenging behaviour and emotional outbursts • School stress, family change, and transitions. Mind & Body Therapeutic Support is an emotionally led service helping young people understand their thoughts, feelings, behaviours, and physical responses. When emotions feel overwhelming, they can show up as anxiety, anger, shutdown, school refusal, or challenging behaviour. Sessions are calm and guided by each child’s readiness. Through conversation, emotional education, grounding, and gentle body-based techniques, children develop emotional awareness, regulation skills, resilience, and confidence. This service focuses on creating emotional safety — not fixing behaviour — so children feel more secure at home, school, and socially. Price: £40 per session
Hypnotherapy
(Optional VR Support)
A gentle, relaxation-based therapy supporting emotional regulation, anxiety reduction, and confidence in children and teens. Supports: • Anxiety, worries, and fears • Emotional overwhelm • Confidence and self-belief • Sleep difficulties • Emotional regulation Hypnotherapy for children is a gentle, relaxation-based therapeutic approach designed to calm the nervous system and support emotional regulation. It is not sleep, not mind control, and not something being done to the child. Children remain fully awake, aware, and in control throughout the session. When guided into a relaxed state, the body moves out of stress response and into safety. In this state, the mind becomes more receptive to calming language, reassurance, and confidence-building suggestions. This allows children to practise feeling calm and emotionally regulated internally. At Unity Heart, hypnotherapy works with the heart–brain–body connection. Optional VR can be used to create soothing visual environments, particularly helpful for children who struggle to relax through imagination alone. Deep relaxation supports emotional regulation, anxiety reduction, and confidence building. Price: £70 per session
Personal
Training
Confidence-building personal training that uses movement to support emotional release, body awareness, and healthy self-belief in children and teens. Supports: • Confidence and self-esteem • Emotional release and regulation • Focus, routine, and motivation • Body awareness and coordination • Positive relationship with movement Personal Training for children and teens is a supportive, confidence-building service that uses movement as a healthy outlet for emotional expression and physical development. This is not performance-based training and does not involve pressure or comparison. Instead, movement is used to help children feel strong, capable, and connected to their bodies. Many children carry stress, frustration, or emotional energy physically. Structured, age-appropriate movement allows this energy to be released safely while also improving coordination, balance, and focus. Sessions are encouraging, adapted to the child’s needs, and designed to feel enjoyable and empowering. As confidence in the body grows, children often show improvements in emotional regulation, focus, self-belief, and engagement in other areas of life. Regular physical activity supports mood regulation, confidence, emotional resilience, and nervous system balance in children and young people. Price: £50 per session
Mentoring for
Children Not in School
Supportive mentoring helping children rebuild confidence, routine, and trust in learning. This service supports: • Emotional regulation and confidence building • Anxiety and behavioural challenges • Curriculum learning and academic engagement • Study skills and organisation • Life skills, independence, and self-belief Our mentoring service provides structured, compassionate support for children and young people who are not currently attending school due to anxiety, emotional distress, trauma, or disengagement from learning. We combine emotional wellbeing support with practical academic and life-skills mentoring to help rebuild confidence, routine, and a positive relationship with learning — at a pace that feels safe and manageable. Sessions focus on emotional regulation, self-belief, and gradual re-engagement with education. Mentors work one-to-one to support emotional understanding, anxiety management, coping strategies, and tailored academic guidance. Mentoring may include: Curriculum support and learning gaps Study skills and organisation Routine-building and readiness for learning Confidence and self-esteem development Emotional regulation and resilience Practical life skills and independence Our aim is to rebuild trust in learning, strengthen wellbeing, and empower each child to move forward with confidence — whether returning to school, transitioning to alternative education, or continuing personalised pathways. Consistent mentoring offers stability, encouragement, and a trusted adult relationship that supports long-term growth. Price: £40 per session
Nutrition for
children & teens
Personalised nutrition coaching supporting healthy growth, emotional regulation, energy, and focus in children and teens. Supports: • Personalised nutrition plan • Balanced macronutrients • Energy, mood, and focus • Reduced anxiety around food • Healthy eating routines Nutrition Coaching for children supports healthy growth, emotional regulation, focus, and energy through balanced, age-appropriate nutrition. Many children experience mood changes, low energy, or anxiety around food due to inconsistent routines or confusing messages about eating. Children receive a personalised nutrition plan tailored to their age, development, routine, preferences, and sensory needs. Plans focus on balanced macronutrients — carbohydrates for energy and focus, protein for growth and emotional stability, and healthy fats to support brain development and nervous system regulation. Sessions are supportive and educational, often involving parents or carers to create calm, consistent routines around food without pressure or restriction. Balanced nutrition supports brain development, emotional stability, physical growth, and overall wellbeing. Price: £70 per session
Mentor/Tutor
in Schools
Targeted emotional regulation and SEN support that improves engagement, behaviour, and learning outcomes. Outcomes for Schools and Pupils. By addressing emotional regulation first, Unity Heart supports improved: • Engagement in learning • Behaviour and emotional regulation • Attendance and school readiness • Confidence and self-belief • Relationships with staff and peers • Long-term learning outcomes Unity Heart works in partnership with schools, SEN settings, alternative provisions, and education professionals to support emotional regulation as the foundation for learning, behaviour, and engagement. Our approach recognises that many learning, attendance, and behavioural challenges stem from unmet emotional and nervous system needs rather than a lack of ability or willingness to learn. Support is tailored to the individual pupil, setting, and school priorities, and can be delivered one-to-one or in small groups, either in school or within alternative provision environments. Our work complements existing SEN, pastoral, and safeguarding frameworks, providing additional capacity and specialist emotional support where it is most needed. Our Approach We take an emotionally led, trauma-aware, and neuro-affirming approach, supporting pupils who may present with anxiety, emotional dysregulation, behavioural challenges, school refusal, low confidence, or disengagement from learning. Emotional regulation is prioritised first, as a regulated pupil is better able to engage with learning, relationships, and expectations. Support focuses on building emotional safety, trust, and consistency. Once pupils feel safe and supported, we work to gradually rebuild confidence, routine, and readiness for learning. Contact us to discuss tailored school packages, referrals, and pricing.
🧑 Adults services
Stronger, healthier, and more confident — your next chapter begins here.
Mind & Body
Therapeutic Support
Discover how calm, mind–body support can help you feel more balanced, confident, and in control. This service supports: • Stress, anxiety, and emotional overwhelm • Low self-esteem and self-confidence • Repeating emotional or behavioural patterns • Relationship challenges and communication difficulties • Burnout, life transitions, and personal growth Mind & Body Therapeutic Support for adults offers a calm, confidential space to explore thoughts, emotions, behaviours, and physical responses to stress. Many adults carry ongoing pressure from work, relationships, responsibilities, or past experiences without the time or tools to process it safely. This service focuses on self-awareness, emotional regulation, and confidence by working with the mind–body connection. Sessions help clients understand how stress is held in the nervous system and how it impacts mood, behaviour, and relationships. Through guided conversation, emotional education, grounding, and body-based techniques, clients learn to recognise triggers, manage overwhelm, and respond more calmly to life’s challenges. Over time, resilience strengthens, clarity improves, and emotional stability increases. This is not about quick fixes, but about building sustainable coping strategies, healthier patterns, and a stronger sense of self — supporting long-term wellbeing both inside and outside sessions. Price: £55 per session
Hypnotherapy
A gentle, relaxation-based approach to change that works with the subconscious mind to support lasting change. This service supports: • Smoking cessation and habit change • Weight-related behaviours and impulse control • Anxiety, stress, and emotional regulation • Confidence, motivation, and self-belief Hypnotherapy for adults is a calm, relaxation-based therapeutic service that works with the unconscious mind, where habits, beliefs, emotional responses, and behavioural patterns are formed and stored. Clients remain fully awake, aware, and in control throughout the session; hypnotherapy is not sleep and not mind control. When the nervous system moves into a deeply relaxed state, the mind becomes more receptive to positive suggestion, insight, and change. In this state, emotional and behavioural patterns become more flexible, allowing unhelpful habits to be addressed gently and effectively without force or pressure. This service is particularly effective for supporting smoking cessation, weight-related behaviours, anxiety, stress, and confidence. Sessions focus on reducing emotional triggers, strengthening self-belief, improving impulse control, and supporting long-term habit change by addressing the underlying emotional and psychological drivers. Deep relaxation supports emotional regulation, nervous system balance, stress reduction, and clarity of thought. Over time, clients often experience improved confidence, greater emotional stability, and a stronger sense of control over their behaviours and responses. Hypnotherapy offers a supportive, empowering approach for adults seeking meaningful change, whether that is breaking unwanted habits, managing anxiety, or building confidence in a sustainable way. Price: £70 per session
Personal Training
Discover a supportive, pressure-free approach to movement that builds strength, confidence, and lasting wellbeing. This service supports: • Weight management and body confidence • Strength, mobility, and functional fitness • Stress reduction and emotional regulation • Routine, motivation, and consistency Adult Personal Training is a supportive, holistic service designed to improve physical health while also strengthening emotional wellbeing, confidence, and routine. Sessions are personalised, paced, and adapted to your individual needs, abilities, and goals, creating a safe and encouraging environment without pressure, comparison, or unrealistic expectations. This service focuses on building consistency, trust in the body, and sustainable lifestyle change rather than quick fixes. Movement is used as a powerful tool to support stress reduction, emotional regulation, confidence, and healthy weight-related goals. Over time, clients often notice improvements not only in strength and mobility, but also in mood, motivation, energy levels, and self-belief. Regular, structured physical activity supports nervous system balance, mood regulation, metabolic health, and long-term behaviour change. By creating achievable routines and a positive relationship with movement, clients are supported to feel stronger, more capable, and more in control of their health and wellbeing. Adult Personal Training is ideal for those looking to rebuild confidence with exercise, manage stress, establish routine, or make lasting changes to their physical and emotional health in a calm, supportive way. Price: £55 per session
Mind & Body Therapeutic Family Coaching
Strengthen family relationships through clearer communication, healthier boundaries, and emotional understanding. This service supports: • Family conflict and tension • Behavioural challenges • Communication breakdowns and misunderstandings • Boundaries, accountability, and emotional understanding Family Coaching is a supportive, structured service designed to improve communication, strengthen relationships, and create healthier dynamics within families. It provides a calm, neutral space where families can explore challenges openly, reduce conflict, and develop greater emotional understanding without blame or judgement. Sessions focus on improving communication, setting clear and respectful boundaries, and increasing accountability for both adults and children. Families are supported to better understand emotional responses, behaviour patterns, and relationship dynamics, helping each member feel heard, valued, and understood. Family Coaching supports families experiencing ongoing conflict, behavioural challenges, emotional disconnect, or communication breakdowns. By building emotional awareness and practical strategies, families are guided towards more balanced interactions, improved cooperation, and stronger, more resilient relationships. This service is particularly helpful during periods of change or stress, such as transitions, behavioural difficulties, or when family relationships feel strained. The aim is to create a more connected, calm, and supportive family environment where everyone can thrive. Price: £55 per session
Nutrition Coaching
Discover a balanced, judgement-free approach to nutrition that supports energy, emotional wellbeing, and lasting change. This service supports: • Personalised, structured nutrition planning • Energy levels, focus, and mood stability • Awareness of emotional and stress-related eating • Sustainable habits and long-term lifestyle change Nutrition Coaching for adults is a supportive, structured service that combines practical nutritional guidance with an understanding of emotional patterns and lifestyle demands. This approach recognises that food choices are often influenced by stress, routine, energy levels, emotions, and long-standing habits—not just willpower. Clients receive a personalised nutrition plan tailored to their individual goals, lifestyle, preferences, and emotional relationship with food. Sessions focus on creating balanced, realistic routines that support energy, mood stability, focus, and overall health, while removing guilt, restriction, and judgement around eating. Nutrition coaching also explores emotional eating, stress-related habits, and inconsistent routines in a calm, compassionate way. By increasing awareness and understanding, clients are supported to develop healthier relationships with food and sustainable habits that last long term. Balanced nutrition plays a key role in supporting energy levels, emotional regulation, cognitive function, metabolic health, and overall wellbeing. This service is ideal for adults seeking clarity, consistency, and confidence around food, without rigid rules or extremes. Price: £70 per session
👵 Elderly (65+)
Our dedicated team is here support you
on your journey to better health and personal growth
Mind & Body
Therapeutic Support
A calm, compassionate space offering emotional support, reassurance, and connection in later life. This service supports: • Loneliness and social isolation • Grief, loss, and bereavement • Anxiety, low mood, and emotional distress • Adjustment to life changes and transitions • Emotional wellbeing, reassurance, and connection Mind & Body Therapeutic Support for older adults is a calm, compassionate emotional talking service designed to support wellbeing in later life. It offers a confidential and reassuring space for older adults to explore thoughts, feelings, and life experiences, particularly during times of change, loss, or increased isolation. This service is especially supportive for individuals experiencing loneliness, grief, anxiety, low mood, or adjusting to life transitions such as retirement, health changes, reduced independence, or bereavement. Sessions are gently paced and led by the individual, with no pressure to “fix” anything or move faster than feels comfortable. Through conversation, reflection, and emotional support, clients are supported to express feelings, make sense of experiences, and feel heard and valued. Mind–body awareness helps reduce stress, calm the nervous system, and support emotional balance, clarity, and confidence. Emotional support plays an important role in maintaining emotional and cognitive wellbeing in later life. Regular sessions can help reduce feelings of isolation, support emotional regulation, and promote a greater sense of calm, connection, and reassurance. This service is ideal for older adults seeking meaningful conversation, emotional support, and a safe space to talk through life’s challenges in a respectful and compassionate setting. Price: £40 per session
Hypnotherapy
A gentle, reassurance-based relaxation service supporting calm, emotional balance, and restful sleep in later life. This service supports: • Anxiety, worry, and emotional tension • Emotional balance and reassurance • Sleep difficulties and restlessness • Stress reduction and relaxation • Calm and nervous system regulation Hypnotherapy for older adults is a gentle, calming therapeutic service designed to support emotional wellbeing, relaxation, and sleep in later life. Sessions provide a safe, reassuring environment where clients remain fully awake, aware, and in control at all times. Hypnotherapy is not sleep and not mind control; it is a guided relaxation process that supports calm and emotional balance. This service focuses on helping the nervous system move out of stress and into a settled, relaxed state. When the body and mind are calm, worries, emotional tension, and restlessness can begin to ease naturally. Hypnotherapy can be particularly supportive for older adults experiencing anxiety, emotional strain, low mood, sleep difficulties, or stress related to health changes, loss, or life transitions. Sessions are gently paced and guided by the individual’s comfort and needs. Through calming language, reassurance, and relaxation techniques, clients are supported to feel grounded, safe, and emotionally settled. Over time, this can help improve sleep quality, reduce stress, and support emotional resilience and reassurance. Relaxation plays an important role in emotional wellbeing, stress reduction, and nervous system balance in later life. Regular hypnotherapy sessions can support a greater sense of calm, improved rest, and overall quality of life. Price: £70 per session
Personal Training
& Gentle Movement
Gentle, confidence-building movement supporting strength, balance, and independence in later life. This service supports: • Strength, balance, and mobility • Fall prevention and physical confidence • Independence and functional movement • Reduced stiffness and improved coordination • Safe, gentle physical activity Personal Training & Gentle Movement for older adults is a supportive, functional movement service designed to promote strength, balance, confidence, and independence in later life. Sessions are carefully adapted to each individual’s ability, health needs, and comfort level, ensuring movement feels safe, achievable, and encouraging. This service focuses on improving everyday functional movement, such as walking, standing, sitting, posture, and balance, helping older adults feel more stable and confident in daily activities. Exercises are gentle and paced, with an emphasis on maintaining mobility, reducing stiffness, and supporting overall physical wellbeing without strain or pressure. Sessions can be delivered in the comfort of the client’s home, creating a familiar and relaxed environment that supports consistency, confidence, and ease. Over time, regular gentle movement can help reduce the risk of falls, improve coordination, strengthen muscles, and increase physical confidence and independence. Strength and balance play a vital role in fall prevention, physical confidence, and maintaining quality of life. This service supports older adults to remain active, capable, and independent while respecting their pace, needs, and comfort. Price: £50 per session
Hoarding & Home Support
Compassionate, dignity-led emotional and practical support for hoarding behaviours, delivered gently and often within the home. This service supports: • Hoarding behaviours and clutter-related distress • Emotional overwhelm, anxiety, and avoidance • Safety, accessibility, and home wellbeing • Dignity, control, and emotional reassurance • Improved quality of life and independence Hoarding & Home Support provides calm, non-judgemental emotional and practical support for individuals experiencing hoarding behaviours or difficulty managing their living environment. This service is delivered with compassion, respect, and dignity, recognising that hoarding is often linked to emotional distress, trauma, anxiety, loss, or overwhelming life circumstances. Support is offered at a pace that feels safe and manageable, often within the individual’s home, where trust and understanding are essential. The focus is not on forced clearing or removal of possessions, but on reducing distress, improving safety, and supporting emotional wellbeing while gradually addressing the home environment in a supportive way. Sessions may involve emotional support, reassurance, gentle goal-setting, and practical assistance to help create safer, more functional living spaces. Clients are supported to feel in control of decisions, reduce shame, and rebuild confidence while working towards improved quality of life. This service is particularly beneficial for older adults or individuals who feel overwhelmed, isolated, or distressed by their living situation. By addressing both emotional and practical needs, Hoarding & Home Support helps reduce risk, improve safety, and support long-term wellbeing. Price: £40 per session
Nutrition
Coaching
Personalised, practical nutrition support promoting strength, energy, and independence in later life. This service supports: • Muscle strength and physical resilience • Energy levels and reduced fatigue • Brain health and cognitive function • Immunity and overall wellbeing • Independence and quality of life Nutrition Coaching for older adults provides personalised, practical support to help maintain health, strength, and independence as nutritional needs change with age. Each client receives an individualised nutrition plan designed to support muscle strength, energy levels, immunity, brain health, and overall wellbeing, while carefully considering medical needs, appetite changes, daily routines, and personal preferences. Sessions focus on realistic, achievable guidance rather than restriction or rigid rules. Balanced nutrition is encouraged to support strength, cognitive function, sustained energy, and emotional wellbeing, delivered in a calm and supportive way that helps older adults feel confident and informed about their food choices. Balanced nutrition plays a vital role in maintaining independence, supporting mobility, reducing fatigue, and protecting quality of life in later years. Regular nutrition support can also help improve appetite, digestion, and overall vitality, contributing to both physical and emotional wellbeing. This service is ideal for older adults seeking gentle, professional guidance to support healthy ageing, independence, and long-term wellbeing. Price: £70 per session
Companionship
& Home Visits
Meaningful emotional connection, conversation, and gentle routine support for older adults experiencing isolation. This service supports: • Loneliness and social isolation • Emotional wellbeing and reassurance • Cognitive engagement and stimulation • Gentle routine and daily structure • Connection, dignity, and quality of life Companionship & Home Visits provide calm, friendly, and emotionally supportive visits for older adults who may be experiencing loneliness, social isolation, or reduced connection with others. This service focuses on creating meaningful human connection through conversation, presence, and consistency, helping older adults feel valued, heard, and emotionally supported. Visits are delivered in a relaxed, respectful way and can include companionship, shared conversation, gentle routine support, or simply being present. Each visit is guided by the individual’s preferences, interests, and comfort, ensuring the experience feels personal, reassuring, and supportive rather than rushed or task-focused. Social connection plays an important role in emotional and cognitive wellbeing in later life. Regular companionship can help reduce feelings of loneliness, support emotional balance, stimulate cognitive engagement, and provide structure and reassurance within daily routines. This service is ideal for older adults who live alone, experience reduced mobility, or would benefit from regular social interaction and emotional connection within the comfort of their own home. Companionship & Home Visits support wellbeing, dignity, and quality of life through consistent, caring human connection. Price: £40 per session
Contact us
(+44) 07707 055262
(+44) 07376 530734